I'm making the assumption that you are talking about doing this on a westhost vps account.
To add it, you need to login to your account using telnet or ssh, then execute the command editcron -e. This will bring up an editor where you can add the commands you mentioned. Then you just save and exit.
One problem though. I don't think we have access to iptables on our vps. So line 1 and line 3 probably will not work. I'm not sure if we have access to make the change for line 2. You'll have to test it.