Is there anyway I can have the selectable links load up into a frame instead of a new page?
G'day Kid..
Refer the enclosed menu.html in that download zip...
...namely "To open a page in another frame add " target=yourframe" to the link text for example
"Your Text", "yourlink.htm target=yourframe",,,
You can also use _blank _new and _self etc. . . .
If the REAL techis here (hehe..) have something to add, please go for it! LOL